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Is CrossFit Safe?
Posted on 07-27-2024 in CrossFit by Dr. Chris O'Grady
Posted on 07-27-2024 in CrossFit by Dr. Chris O'Grady
With its focus on intense interval training and varied workouts, CrossFit has soared in popularity since it was introduced almost 20 years ago.
CrossFit gyms, or “boxes,” are located in 142 countries across seven continents. With the increasing numbers of athletes turning to CrossFit, more injuries are likely to occur, prompting the question, “Is CrossFit safe?”
In short, it’s absolutely safe. However, that depends on the quality of the instructors, commitment of the athlete to stick to proper form and existing and underlying conditions, among other factors.
What is CrossFit?
CrossFit combines aspects of aerobics, calisthenics, weightlifting, gymnastics and other activities, all performed at high-intensity levels. The overall goal is to complete the given workout in the shortest time possible or complete as many reps of the assigned workout within a specific time limit to optimize competence in each of 10 fitness “domains.”
- Accuracy
- Agility
- Balance
- Cardiovascular and respiratory endurance
- Coordination
- Flexibility
- Power
- Speed
- Stamina
- Strength
How Can I Ensure CrossFit Is Safe?
Sources:
Beyond eBook:
- CrossFit site: https://www.crossfit.com/cf/faq
The Box, CrossFit Magazine: https://www.theboxmag.com/crossfit-training/becoming-certified-crossfit-trainer-11354
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