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Foot Health
Posted on 08-29-2025 in Foot/Ankle by Dr. Sonya Ahmed, Dr. Erik Nilssen
Posted on 08-29-2025 in Foot/Ankle by Dr. Sonya Ahmed, Dr. Erik Nilssen
A study in the journal Medicine and Science in Sports and Exercise noted that the average person takes 5,117 steps per day. With so much time on our feet, Foot Health Awareness Month in April is an opportunity to focus on the health of our feet and give them the attention they deserve.
Injuries and conditions of the foot can cause significant pain and impact mobility. Health In Aging noted that 87% of people experience foot pain during their lifetime for various reasons. Foot problems can also indicate other underlying medical conditions such as diabetes, arthritis and heart disease. According to the National Institute of Diabetes and Digestive and Kidney Diseases, foot complications are a leading cause of hospitalizations for people with diabetes.
While early detection and treatment can prevent long-term complications, the following tips serve as preventative measures and can improve your quality of life today!
If you have a foot condition or injury, it's important to seek medical treatment as soon as possible to avoid potential long-term problems. In addition to the conditions mentioned above, ankle sprains, Achilles tendon ruptures and flat foot are also common and can cause significant pain and discomfort. Visit the common conditions section to learn more about these and other issues that impact the lower extremities.
At North Florida Bone & Joint Specialists, Dr. Sonya Ahmed and Dr. Erik Nilssen specialize in various foot and ankle conditions and offer a wide range of innovative procedures, including minimally invasive treatment and surgical intervention. On-site physical therapy is also available at the Davis Highway and Midway offices.
If you have any questions or concerns about your foot health, don't hesitate to contact our office at 850-435-4800 or complete our online Appointment Request form to schedule a visit with one of our foot and ankle orthopaedic experts.
July is Park & Recreation Month, a national celebration of the green spaces and recreational opportunities that help communities thrive. At North Florida Bone & Joint Specialists, we believe this observance is the perfect reminder of how time spent outdoors isn’t just good for the soul—it’s good for your joints, too.
With temperatures already in the eighties or higher across the Florida Panhandle, staying hydrated is critical for the health of your joints, not just for your overall health. While water intake is most commonly associated with skin health, digestion and energy levels, hydration is just as vital in keeping your joints moving comfortably and efficiently. Below are a few of the most common questions, along with answers, to help stay “fluid” in the Florida heat.
With the school year beginning soon, many parents, including me, are busy checking off supply lists and preparing our kids for the transition back to the classroom. But as a Sports Medicine physician and a parent, I know that ensuring a healthy and safe school year goes far beyond pencils and paper. The start of school is the perfect time to review a few key safety and wellness practices with your children, especially when it comes to backpack safety, hydration, and nutrition.