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Foot Health
Posted on 04-26-2025 in Foot/Ankle by Dr. Sonya Ahmed, Dr. Erik Nilssen
Posted on 04-26-2025 in Foot/Ankle by Dr. Sonya Ahmed, Dr. Erik Nilssen
A study in the journal Medicine and Science in Sports and Exercise noted that the average person takes 5,117 steps per day. With so much time on our feet, Foot Health Awareness Month in April is an opportunity to focus on the health of our feet and give them the attention they deserve.
Injuries and conditions of the foot can cause significant pain and impact mobility. Health In Aging noted that 87% of people experience foot pain during their lifetime for various reasons. Foot problems can also indicate other underlying medical conditions such as diabetes, arthritis and heart disease. According to the National Institute of Diabetes and Digestive and Kidney Diseases, foot complications are a leading cause of hospitalizations for people with diabetes.
While early detection and treatment can prevent long-term complications, the following tips serve as preventative measures and can improve your quality of life today!
If you have a foot condition or injury, it's important to seek medical treatment as soon as possible to avoid potential long-term problems. In addition to the conditions mentioned above, ankle sprains, Achilles tendon ruptures and flat foot are also common and can cause significant pain and discomfort. Visit the common conditions section to learn more about these and other issues that impact the lower extremities.
At North Florida Bone & Joint Specialists, Dr. Sonya Ahmed and Dr. Erik Nilssen specialize in various foot and ankle conditions and offer a wide range of innovative procedures, including minimally invasive treatment and surgical intervention. On-site physical therapy is also available at the Davis Highway and Midway offices.
If you have any questions or concerns about your foot health, don't hesitate to contact our office at 850-435-4800 or complete our online Appointment Request form to schedule a visit with one of our foot and ankle orthopaedic experts.
In-office surgery of the hand and upper extremities offers patients the best of both worlds – innovation and accessibility with safety top of mind. At North Florida Bone & Joint Specialists, our fellowship-trained hand surgeons, Dr. Alex Coleman, Dr. Steven Kronlage and Dr. James Piorkowski, perform various procedures efficiently while maintaining the highest standard of care at our Gulf Breeze and Pensacola locations.
Office-based surgery of the hand and upper extremities offers patients innovative treatment options that maintain the highest safety standards with no increase in complications, infections or adverse outcomes. One of the most common in-office procedures we perform is the Mini-Open Carpal Tunnel Release, which is found to be a safe, minimally invasive option to treat
Recently, Dr. Ryan Riggs completed training on iovera°, an innovative pain relief treatment that uses extreme cold to stop nerves from sending pain signals to your brain. The system is safe, doesn’t damage or destroy any surrounding tissue and does not contain any medication.