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Safely Celebrate the Holidays
Posted on 08-28-2025 in Hand, Elbow & Wrist by Dr. Steven Kronlage
Posted on 08-28-2025 in Hand, Elbow & Wrist by Dr. Steven Kronlage
Sometimes the hectic pace of the holiday season causes people to unknowingly let their guard down, making them more susceptible to bone, joint and muscle-related injuries. And let’s face it, ending up in your doctor’s office or the emergency room during the holidays is anything but jolly. Here are a few things to keep in mind as you prepare for and safely celebrate the season, especially when it comes to holiday decorating and potentially hazardous gifts.
Holiday Decorating
According to the U.S. Consumer Product Safety Commission (CPSC), on average, 160 decorating-related injuries occur each day during the holiday season. This includes hand and other extremity injuries due to artificial trees and stands, lights and other adornments, and falls while hanging lights and other decorations, which account for half of the injuries. Typically, falls are associated with ladders. To minimize the risk of injury related to climbing ladders, remember to:
Children’s Toys
Toy-related injuries continue to impact thousands of children in the United States each year. According to the CPSC, in 2020, there were nearly 150,000 toy-related, emergency department-treated injuries among children ages 14 and younger. In particular, nonmotorized scooters account for 21 percent of all toy-related, emergency department-treated injuries. The number of injuries increased 17% in 2021, from 35,600 scooter injuries reported in 2020 to 41,700 injuries reported in 2021.
With toy manufacturers and retailers facing both supply-chain delays and global shipping issues, consumers are concerned about a possible toy shortage. This could lead to a mad dash to buy products from anyone that has them available, which increases the opportunity for dangerous or counterfeit products on the market. In addition to following age guidance when purchasing toys and including any appropriate safety gear with your purchase, follow these safety tips for online shopping:
While we sincerely hope your holidays remain jolly and accident-free if you experience an injury to your upper extremities, the fellowship-trained physicians at North Florida Bone & Joint Specialists are here to help. Dr. Steven Kronlage, Dr. Alex Colemanand Dr. James Piorkowski provide non-surgical treatment options and surgical intervention for adult and pediatric patients. We also offer same-day and next-day appointments in our Gulf Breeze and Pensacola locations, as well as telehealth visits. State-of-the-art, on-site imaging and diagnostics are also available at both locations to make visits as convenient as possible. Give us a call today at 850.807.4200 or schedule an appointment online.
July is Park & Recreation Month, a national celebration of the green spaces and recreational opportunities that help communities thrive. At North Florida Bone & Joint Specialists, we believe this observance is the perfect reminder of how time spent outdoors isn’t just good for the soul—it’s good for your joints, too.
With temperatures already in the eighties or higher across the Florida Panhandle, staying hydrated is critical for the health of your joints, not just for your overall health. While water intake is most commonly associated with skin health, digestion and energy levels, hydration is just as vital in keeping your joints moving comfortably and efficiently. Below are a few of the most common questions, along with answers, to help stay “fluid” in the Florida heat.
With the school year beginning soon, many parents, including me, are busy checking off supply lists and preparing our kids for the transition back to the classroom. But as a Sports Medicine physician and a parent, I know that ensuring a healthy and safe school year goes far beyond pencils and paper. The start of school is the perfect time to review a few key safety and wellness practices with your children, especially when it comes to backpack safety, hydration, and nutrition.