Blog Posts for Elbow
The North Florida Bone & Joint Specialists blog provides the latest information on orthopaedic conditions, injuries and procedures.
Healthy Aging & Bone Health
Observing Healthy Aging Month in September is an opportunity to emphasize the physical well-being of older adults. At North Florida Bone & Joint, our focus is on identifying proactive health practices that reduce the risk of orthopaedic injury and conditions and promote an overall active lifestyle. Three primary areas we look to include fall prevention measures, osteoporosis management and establishing a routine exercise program.
Certified Hand Therapy
Hand Therapy services at our Pensacola office on 9th Ave. and our Gulf Breeze location at the Andrews Institute for Orthopaedics & Sports Medicine (Ste. 209) provide an opportunity to treat both acute and chronic conditions or injuries of the hand, wrist, elbow and shoulder. At Florida Bone & Joint, our fellowship-trained surgeons work closely with our exceptional Certified Hand Therapists to develop a comprehensive course of treatment to improve outcomes related to conditions and injuries of the upper extremities, including the following:
Occupational Therapy Month
During the month of April, we want to take the opportunity to recognize Occupational Therapy Month and our highly skilled Certified Hand Therapists (CHT) who are board-certified in Occupational Therapy with a board certification in Hand Therapy. This additional qualification in the upper extremities requires 4,000 hours of patient care, three years of clinical experience and passing an advanced comprehensive exam.
Hand Therapy 101
As a subset of occupational therapy, hand therapy plays a significant role in treating and improving patient outcomes related to acute and chronic conditions of the hand, wrist, elbow and shoulder. At North Florida Bone & Joint Specialists, our Certified Hand Therapists (CHTs) are board-certified in occupational therapy with an added qualification in Hand Therapy. Working with a CHT can have several benefits, including:
Occupational Therapy & Custom Orthoses
At its core, occupational therapy helps you regain independence in all areas of your life, including those that may affect your emotional, social or physical range of needs. Certified Hand Therapists (CHT) are board-certified in Occupational Therapy with an added qualification in Hand Therapy. As we step into April, we are fortunate to have the opportunity to recognize Occupational Therapy Month and our talented CHTs who provide these services to our patients.
Kids Outdoor Injury Prevention
With summer in full swing and children taking advantage of more time to participate in sports-related or other outdoor activities, it’s essential to be mindful of injury prevention while encouraging their interest in activities that don’t involve screen time!
Diagnosing & Managing Arthritis
Arthritis represents a wide variety of joint inflammation diseases. Patients most often have chronic Arthritis in their wrists, hands, and fingers, experiencing flares of inflammation, soreness or stiffness affecting the joints. As we recently wrapped up Bone & Joint Action Week, this is an excellent opportunity to bring awareness to the most common categories of Arthritis, proactive methods for pain prevention and available treatment solutions.
Safely Celebrate the Holidays
Sometimes the hectic pace of the holiday season causes people to unknowingly let their guard down, making them more susceptible to bone, joint and muscle-related injuries. And let’s face it, ending up in your doctor’s office or the emergency room during the holidays is anything but jolly. Here are a few things to keep in mind as you prepare for and safely celebrate the season, especially when it comes to holiday decorating and potentially hazardous gifts.
Returning to Fall Sports
Were you motivated to return to participating in sports activities by the “trickle-down effect” of watching the Olympic games? Watching elite athletes participate in traditional events like running or swimming inspires many to get back on the track or in the pool. This year, the Tokyo games also featured five new sports: baseball/softball, karate, skateboarding, sports climbing, and surfing. Perhaps watching one of the 18 new events featuring 474 new athletes encouraged you to take your old skateboard for a spin around the block or drop your board in the water and paddle out.
Tennis Elbow: Sometimes Doing Nothing is Better
Google tennis elbow or lateral epicondylitis, and you will find a thousand different treatment options for this condition. This proliferation of remedies tells us two things: lateral epicondylitis is a very common condition, and perhaps we don’t know how best to treat it!