Posted on 02-13-2026 in Female Athletes, Youth Injury Prevention, Youth Sports, Injury Prevention, Sports Injury & Injury Care by Dr. Sonya Ahmed, Dr. Christopher Bookout, Dr. Alex Coleman, Dr. Joshua Hackel, Dr. Steven Kronlage, Dr. Matthew Mai, Dr. Erik Nilssen, Dr. Chris O'Grady, Dr. Roger Ostrander, Dr. James Piorkowski, Dr. Ryan Riggs, Dr. Brett Smith
At North Florida Bone & Joint Specialists, we believe that when kids move safely, they grow confidently. Whether your child is an aspiring athlete, a weekend explorer, or enjoys the freedom of active play, preventing injury is key to protecting their developing bones and joints.
Our team of orthopaedic and sports medicine experts has curated a collection of blog posts specifically designed to help families, coaches, and young athletes understand how to avoid common injuries and what to do when one occurs. These timely resources cover a range of topics, from seasonal sports risks to the evolving needs of young female athletes.
Explore our Youth Injury Prevention Blog Series to find helpful information, including:
We invite you to browse the full Youth Injury Prevention Blog Series and share these resources with your community to help promote safer activity for children of all ages.
If your child is experiencing pain or limited mobility, we’re here to help. Request a visit using our online appointment form or call one of our offices directly. Need non-emergency orthopaedic support after hours, on weekends, or on holidays? Visit our Urgent Care page to learn more about our partnership with the Hurt app and desktop service that’s available whenever you need access to care for acute orthopaedic injuries.
Click the play button below to watch The Bone & Joint Brief video on this topic!
North Florida Bone & Joint Specialists is honored to share the Hands of Hope Medical Mission feature in the newly released December 2025/January 2026 issue of Emerald Coast Magazine. As part of the Medical Profiles section of this edition, the article highlights how two of our own, Dr. Steven Kronlage and Dr. Chris O'Grady, volunteer their time and talents to bring compassionate orthopaedic care to communities with limited access to medical services.
September is Healthy Aging Month, an observance dedicated to promoting the positive aspects of growing older and encouraging proactive steps toward maintaining long-term health. In its 33rd year, Healthy Aging Month inspires adults of all ages to focus on lifestyle habits that support vitality, independence and overall well-being.
Ischiofemoral Impingement (IFI) is a lesser-known but often painful condition affecting the hip joint. This condition arises when the ischium (a bone in the pelvis) and the femur (the thigh bone) come into abnormal contact, which compresses soft tissues surrounding the hip. While the discomfort typically manifests in the buttocks or groin, particularly when moving the hip or walking, it can also present as low back pain, making it challenging to diagnose early. Additional symptoms and causes include discomfort during prolonged sitting, reduced range of motion, stiffness and/or tightness in the hip area.