Posted on 02-27-2026 in Female Athletes, Youth Injury Prevention, Youth Sports, Injury Prevention, Sports Injury & Injury Care by Dr. Sonya Ahmed, Dr. Christopher Bookout, Dr. Alex Coleman, Dr. Joshua Hackel, Dr. Steven Kronlage, Dr. Matthew Mai, Dr. Erik Nilssen, Dr. Chris O'Grady, Dr. Roger Ostrander, Dr. James Piorkowski, Dr. Ryan Riggs, Dr. Brett Smith
At North Florida Bone & Joint Specialists, we believe that when kids move safely, they grow confidently. Whether your child is an aspiring athlete, a weekend explorer, or enjoys the freedom of active play, preventing injury is key to protecting their developing bones and joints.
Our team of orthopaedic and sports medicine experts has curated a collection of blog posts specifically designed to help families, coaches, and young athletes understand how to avoid common injuries and what to do when one occurs. These timely resources cover a range of topics, from seasonal sports risks to the evolving needs of young female athletes.
Explore our Youth Injury Prevention Blog Series to find helpful information, including:
We invite you to browse the full Youth Injury Prevention Blog Series and share these resources with your community to help promote safer activity for children of all ages.
If your child is experiencing pain or limited mobility, we’re here to help. Request a visit using our online appointment form or call one of our offices directly. Need non-emergency orthopaedic support after hours, on weekends, or on holidays? Visit our Urgent Care page to learn more about our partnership with the Hurt app and desktop service that’s available whenever you need access to care for acute orthopaedic injuries.
Click the play button below to watch The Bone & Joint Brief video on this topic!
If you’ve ever sprained your ankle and thought, “this isn’t a big deal…it’s a minor injury,” you’re not alone. Ankle sprains are among the most common musculoskeletal injuries, especially in active adults and athletes. However, for some patients, what begins as a simple sprain becomes a frustrating cycle in which the ankle feels weak, unstable, and prone to “rolling” again and again. Understanding why this happens is the first step toward breaking the cycle and restoring long-term stability.
February is American Heart Month, a time to raise awareness about cardiovascular health and its far-reaching effects. While most people recognize the importance of heart health for longevity and disease prevention, fewer realize its critical role in musculoskeletal well-being. At North Florida Bone & Joint Specialists, we emphasize a comprehensive approach to orthopaedic care, recognizing that a strong heart supports strong bones and joints.
North Florida Bone & Joint Specialists is honored to share the Hands of Hope Medical Mission feature in the newly released December 2025/January 2026 issue of Emerald Coast Magazine. As part of the Medical Profiles section of this edition, the article highlights how two of our own, Dr. Steven Kronlage and Dr. Chris O'Grady, volunteer their time and talents to bring compassionate orthopaedic care to communities with limited access to medical services.