Blog Posts for Youth Injury Prevention
The North Florida Bone & Joint Specialists blog provides the latest information on orthopaedic conditions, injuries and procedures.
Back-to-School Safety: A Sports Medicine Guide to Healthy Habits for Kids
With the school year beginning soon, many parents, including me, are busy checking off supply lists and preparing our kids for the transition back to the classroom. But as a Sports Medicine physician and a parent, I know that ensuring a healthy and safe school year goes far beyond pencils and paper. The start of school is the perfect time to review a few key safety and wellness practices with your children, especially when it comes to backpack safety, hydration, and nutrition.
Safe & Strong: Orthopaedic Injury Prevention for Kids
At North Florida Bone & Joint Specialists, we believe that when kids move safely, they grow confidently. Whether your child is an aspiring athlete, a weekend explorer, or enjoys the freedom of active play, preventing injury is key to protecting their developing bones and joints.
Kids Outdoor Injury Prevention
With summer in full swing and children taking advantage of more time to participate in sports-related or other outdoor activities, it’s essential to be mindful of injury prevention while encouraging their interest in activities that don’t involve screen time!
RED-S and the Evolving Female Athlete
The Personal Impact
Supporting Spine Health At Any Age
In recognition of World Spine Day on October 16, 2024, North Florida Bone & Joint Specialists (NFBJS) is highlighting the importance of spine health across all ages, from young athletes to older adults. Spine injuries are a common challenge that can affect anyone, whether due to the rigors of sports or the natural aging process. This year’s World Spine Day theme, “Support Your Spine,” reminds us of the importance of maintaining a healthy spine throughout life.
Youth Sports Injuries
Youth sports participation promotes physical health and leadership skills and is a positive outlet for children within our communities. However, the Centers for Disease Control and Prevention (CDC) estimates that 3.5 million youth sports injuries occur each year in the U.S. Of those injuries, one in three participants seeks medical attention, resulting in lost sports and school time. Fortunately, the CDC also concluded that more than 50 percent of these injuries are preventable.
Fall Sports Injuries
It’s back-to-school time in Northwest Florida, which means the return of high school sports for the fall season, including football, volleyball, golf, cross country, swimming, and diving. As students begin to practice and train again, it is crucial to recognize that soft-tissue injuries are often part of a quick return to sports after a less active summer.