Blog Posts for Sports Injury
The North Florida Bone & Joint Specialists blog provides the latest information on orthopaedic conditions, injuries and procedures.
Orthopaedic Injury Care Anytime
North Florida Bone & Joint Specialists is excited to announce the availability of the Hurt! smartphone app and the web-based version, accessible on a desktop device. This revolutionary new resource uses human-to-human interaction to connect patients with acute orthopaedic injuries to an expert Hurt! Care Navigator in real-time, 24/7, 365 days a year.
Pickleball Warm-Ups: Preparing Your Body to Play Your Best
April is National Pickleball Month, and courts across Northwest Florida are busier than ever. Whether you play competitively or just for fun, pickleball is one of the most popular ways to stay active. With more play comes greater physical demand, and one of the most overlooked aspects of injury prevention is often skipped: a proper warm-up.
Hurt During the Holidays: Orthopaedic Urgent Care
The holiday season is a time for joy, celebration, and... unfortunately, sometimes injuries. At North Florida Bone & Joint Specialists (NFBJS), we understand that accidents happen, especially when juggling holiday decorations, gifts and activities. That's why we're proud to offer the Hurt! app — your trusted resource for managing acute orthopaedic injuries, available 24/7, 365 days a year.
How Pickleball Helps You Stay Active & Healthy
Celebrating National Pickleball Month with North Florida Bone & Joint Specialists
National Physical Fitness & Sports Month: Why Movement Is Medicine for Your Joints
May is recognized as both National Physical Fitness & Sports Month and National Arthritis Awareness Month, making it an ideal time to talk about one of the most important and often misunderstood aspects of musculoskeletal health: movement.
Safe & Strong: Orthopaedic Injury Prevention for Kids
At North Florida Bone & Joint Specialists, we believe that when kids move safely, they grow confidently. Whether your child is an aspiring athlete, a weekend explorer, or enjoys the freedom of active play, preventing injury is key to protecting their developing bones and joints.
Youth Baseball & Softball Overuse Injuries: What Every Parent Should Know
Across Northwest Florida, youth baseball and softball seasons are now in full swing. Practices, games, and tournaments are filling the calendar, and young athletes are spending more time on the field each week. While the excitement of competition is one of the highlights of the season, this is also the time when our practice begins to see an increase in overuse injuries among young players. Recognizing the early warning signs can help parents address small problems before they become more serious injuries that sideline athletes for the rest of the season.
Supporting Spine Health At Any Age
In recognition of World Spine Day on October 16, 2024, North Florida Bone & Joint Specialists (NFBJS) is highlighting the importance of spine health across all ages, from young athletes to older adults. Spine injuries are a common challenge that can affect anyone, whether due to the rigors of sports or the natural aging process. This year’s World Spine Day theme, “Support Your Spine,” reminds us of the importance of maintaining a healthy spine throughout life.
Fall Sports Injuries
It’s back-to-school time in Northwest Florida, which means the return of high school sports for the fall season, including football, volleyball, golf, cross country, swimming, and diving. As students begin to practice and train again, it is crucial to recognize that soft-tissue injuries are often part of a quick return to sports after a less active summer.