Posted on 02-13-2026 in Urgent Care, Injury Care, Hurt App & Sports Injury by Dr. Sonya Ahmed, Dr. Alex Coleman, Dr. Joshua Hackel, Dr. Steven Kronlage, Dr. Matthew Mai, Dr. Erik Nilssen, Dr. Chris O'Grady, Dr. Roger Ostrander, Dr. James Piorkowski, Dr. Ryan Riggs, Dr. Brett Smith
The holiday season is a time for joy, celebration, and... unfortunately, sometimes injuries. At North Florida Bone & Joint Specialists (NFBJS), we understand that accidents happen, especially when juggling holiday decorations, gifts and activities. That's why we're proud to offer the Hurt! app — your trusted resource for managing acute orthopaedic injuries, available 24/7, 365 days a year.
Whether you've taken a sudden tumble off a ladder while hanging Christmas lights or your child sprains their ankle riding the brand-new bicycle Santa delivered, these are moments when the Hurt! app can make all the difference. With this innovative tool, you can connect with a Hurt! Care Navigator, in real-time, who will guide you through the next best steps to take — all at no cost to you or your insurance.
Getting started is easy. Download the Hurt! app for free from the App Store or Google Play, or access the service from your desktop via our Urgent Care page. Once you've set up your account, you can securely send details and photos of your injury to the Hurt! team for an initial assessment. From there, we'll help you schedule a same- or next-day appointment with one of our NFBJS Orthopaedic Subspecialists or, if needed, direct you to one of our trusted emergency department partners. No matter where you're sent, our team will follow up to ensure your recovery stays on track.
The Hurt! app is ideal for addressing non-life-threatening injuries such as:
While the Hurt! app is not designed for life- or limb-threatening situations, it's perfect for efficiently navigating common musculoskeletal issues during the busy holiday season. The trained Hurt! Care Navigator will ensure you're connected with the most appropriate care provider, saving you the hassle, cost and risk of an unnecessary emergency room visit.
So, whether you're untangling holiday lights, chasing kids around the yard or trying out new winter sports gear, know that we've got you covered. Download the Hurt! app today or visit our Urgent Care page to learn more or begin the registration process from your desktop device.
North Florida Bone & Joint Specialists is honored to share the Hands of Hope Medical Mission feature in the newly released December 2025/January 2026 issue of Emerald Coast Magazine. As part of the Medical Profiles section of this edition, the article highlights how two of our own, Dr. Steven Kronlage and Dr. Chris O'Grady, volunteer their time and talents to bring compassionate orthopaedic care to communities with limited access to medical services.
September is Healthy Aging Month, an observance dedicated to promoting the positive aspects of growing older and encouraging proactive steps toward maintaining long-term health. In its 33rd year, Healthy Aging Month inspires adults of all ages to focus on lifestyle habits that support vitality, independence and overall well-being.
Ischiofemoral Impingement (IFI) is a lesser-known but often painful condition affecting the hip joint. This condition arises when the ischium (a bone in the pelvis) and the femur (the thigh bone) come into abnormal contact, which compresses soft tissues surrounding the hip. While the discomfort typically manifests in the buttocks or groin, particularly when moving the hip or walking, it can also present as low back pain, making it challenging to diagnose early. Additional symptoms and causes include discomfort during prolonged sitting, reduced range of motion, stiffness and/or tightness in the hip area.