Posted on 09-17-2025 in Healthy Aging, Joint Care, Bone Health, Sports Medicine, Spine Health, Healthy Eating & Injury Prevention by Dr. Sonya Ahmed, Dr. Christopher Bookout, Dr. Alex Coleman, Dr. Joshua Hackel, Dr. Steven Kronlage, Dr. Matthew Mai, Dr. Erik Nilssen, Dr. Chris O'Grady, Dr. Roger Ostrander, Dr. James Piorkowski, Dr. Ryan Riggs, Dr. Brett Smith
September is Healthy Aging Month, an observance dedicated to promoting the positive aspects of growing older and encouraging proactive steps toward maintaining long-term health. In its 33rd year, Healthy Aging Month inspires adults of all ages to focus on lifestyle habits that support vitality, independence and overall well-being.
As people age, maintaining strong bones and joints becomes especially important. Common conditions, such as Osteoporosis and Arthritis in various parts of the body, can interfere with mobility, independence, and quality of life if left unaddressed. The good news is that with proper nutrition, exercise, preventive screenings, and medical support, healthy aging is both possible and achievable.
At North Florida Bone & Joint Specialists, our physicians are committed to helping patients embrace aging with strength and confidence. To support you during Healthy Aging Month, we've curated a collection of resources offering practical advice for protecting your musculoskeletal health throughout life:
You can also browse our complete Healthy Aging Blog Archive for more insights and strategies tailored to every stage of life.
If you're experiencing orthopaedic or musculoskeletal health-related concerns, or you want to take proactive steps to stay healthy as you age, our experts are here to help. Request an appointment today through our online appointment form or call one of our office locations. Together, we can help you age with strength, mobility, and confidence.
In recognition of World Spine Day on October 16, 2024, North Florida Bone & Joint Specialists (NFBJS) is highlighting the importance of spine health across all ages, from young athletes to older adults. Spine injuries are a common challenge that can affect anyone, whether due to the rigors of sports or the natural aging process. This year’s World Spine Day theme, “Support Your Spine,” reminds us of the importance of maintaining a healthy spine throughout life.
March is National Nutrition Month®, and as part of the conversation, the North Florida Bone & Joint team wants to emphasize the impact diet can have on your bone health. Before diving in, it's essential to understand the role the skeleton plays in your body. Specifically, the skeleton—and the bones its comprised of—serve the following functions:
Valentine’s Day is all about love—so why not show your joints some love, too? Whether you’re an athlete, an active adult, or simply looking to maintain mobility as you age, taking care of your joints is essential for long-term health and well-being. At North Florida Bone & Joint Specialists, we believe that self-care isn’t just about relaxation—it’s about making intentional choices to keep your body strong, pain-free, and resilient. Here are four self-care tips to keep your joints healthy and moving with ease: