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Show Your Joints Some Love
Posted on 11-25-2025 in Healthy Aging, Joint Care, Bone Health, Sports Medicine & Injury Prevention by Dr. Joshua Hackel
Valentine’s Day is all about love—so why not show your joints some love, too? Whether you’re an athlete, an active adult, or simply looking to maintain mobility as you age, taking care of your joints is essential for long-term health and well-being. At North Florida Bone & Joint Specialists, we believe that self-care isn’t just about relaxation—it’s about making intentional choices to keep your body strong, pain-free, and resilient. Here are four self-care tips to keep your joints healthy and moving with ease:
1. Prioritize an Anti-Inflammatory Diet
Nutrition plays a crucial role in bone and joint health. A diet rich in anti-inflammatory foods can help reduce joint pain and stiffness while promoting overall wellness. Focus on incorporating:
- Omega-3 fatty acids (found in salmon, walnuts, and flaxseeds) help combat inflammation.
- Leafy greens and colorful vegetables are packed with antioxidants that support joint health.
- Whole grains, instead of refined carbohydrates, help regulate inflammation.
- Turmeric and ginger are natural anti-inflammatory spices that may help ease joint discomfort.
2. Maintain Proper Hydration
Did you know that water makes up a significant portion of the cartilage that cushions your joints? Staying hydrated helps keep that cartilage soft and flexible, reducing the risk of stiffness and discomfort. Aim for at least eight glasses of water daily, and increase your intake if you’re active or live in a warm climate.
3. Stay Active with Low-Impact Exercise
Regular movement helps keep joints lubricated, strengthens the muscles that support them, and improves overall mobility. A routine exercise program is one of the best ways to keep your joints mobile and strong, but not all workouts are created equal. High-impact activities can strain your joints excessively, leading to pain or injury. Instead, opt for low-impact exercises like:
- Swimming or water aerobics
- Cycling or using an elliptical machine
- Yoga or Pilates for flexibility and strength
- Walking on even terrain
4. Support Your Joints with Smart Habits
Everyday habits can either support or strain your joints. Protect them by:
- Maintaining good posture to help reduce unnecessary stress on your spine and joints.
- Avoiding prolonged sitting—get up, stretch, and move around regularly.
- Wearing supportive footwear to prevent joint misalignment and discomfort.
- Using ergonomic tools and supports such as wrist braces or knee sleeves when needed.
Know When to Seek Professional Care
If you experience persistent joint pain, stiffness, or swelling, don’t ignore it. Early intervention can prevent minor joint issues from becoming more serious. This Valentine’s Day, commit to better joint health. Whether you need guidance on injury prevention, treatment for joint pain, or a customized exercise plan, Dr. Josh Hackel is here to help. Call our office at 850.916.8783 or complete our online appointment request form to schedule a consultation today!
Your joints work hard for you—give them the care they deserve!
Check out some of our related posts:
Ultrasound Use in Sports Medicine
Musculoskeletal ultrasound imaging offers orthopaedic patients safe, painless, and real-time imaging, without any harmful ionizing radiation or the need for uncomfortable positioning. As the first sports medicine physician in the region to utilize ultrasound for diagnostic and therapeutic purposes, Dr. Josh Hackel’s commitment to innovation has improved the accessibility of care for his patients.
Strong Bones & Aging
According to the American Academy of Orthopaedic Surgeons, approximately 2 million older Americans sustain fractures yearly due to weak bones. By 2025, that number is predicted to rise to 3 million fractures annually. At North Florida Bone & Joint Specialists, we recognize the importance of maintaining strong bones, particularly as you age. In honor of Healthy Aging Month, the following tips can help you maintain, and even improve, your bone strength:
Osteoporosis Management
We see our share of broken bones as an orthopaedic and sports medicine practice. From the high school baseball player who collided with first base a little too hard to the avid DIY’er who took a tumble from an unsecured ladder and everything in between, we’ve seen it all. As we age, we also gradually lose bone mass, which occurs as small amounts of healthy bone are absorbed into your body as small amounts are replaced. When more bone is absorbed than is replaced, the density (bone mass) is reduced. Osteoporosis develops when the bone is no longer replaced as quickly as it is removed, and over time, it causes the bone to become progressively weaker, increasing the risk that it may break.