Blog Posts for Healthy Aging
The North Florida Bone & Joint Specialists blog provides the latest information on orthopaedic conditions, injuries and procedures.
Strong Bones & Aging
According to the American Academy of Orthopaedic Surgeons, approximately 2 million older Americans sustain fractures yearly due to weak bones. By 2025, that number is predicted to rise to 3 million fractures annually. At North Florida Bone & Joint Specialists, we recognize the importance of maintaining strong bones, particularly as you age. In honor of Healthy Aging Month, the following tips can help you maintain, and even improve, your bone strength:
Osteoporosis Management
We see our share of broken bones as an orthopaedic and sports medicine practice. From the high school baseball player who collided with first base a little too hard to the avid DIY’er who took a tumble from an unsecured ladder and everything in between, we’ve seen it all. As we age, we also gradually lose bone mass, which occurs as small amounts of healthy bone are absorbed into your body as small amounts are replaced. When more bone is absorbed than is replaced, the density (bone mass) is reduced. Osteoporosis develops when the bone is no longer replaced as quickly as it is removed, and over time, it causes the bone to become progressively weaker, increasing the risk that it may break.
Heart Health & Strong Bones
February is American Heart Month—a time to raise awareness about cardiovascular health and its far-reaching effects. While most people recognize the importance of heart health for longevity and disease prevention, fewer realize its critical role in musculoskeletal well-being. At North Florida Bone & Joint Specialists, we emphasize a comprehensive approach to orthopaedic care, recognizing that a strong heart supports strong bones and joints.
Supporting Spine Health At Any Age
In recognition of World Spine Day on October 16, 2024, North Florida Bone & Joint Specialists (NFBJS) is highlighting the importance of spine health across all ages, from young athletes to older adults. Spine injuries are a common challenge that can affect anyone, whether due to the rigors of sports or the natural aging process. This year’s World Spine Day theme, “Support Your Spine,” reminds us of the importance of maintaining a healthy spine throughout life.
Nutrition and Better Bone Health
March is National Nutrition Month®, and as part of the conversation, the North Florida Bone & Joint team wants to emphasize the impact diet can have on your bone health. Before diving in, it's essential to understand the role the skeleton plays in your body. Specifically, the skeleton—and the bones its comprised of—serve the following functions:
Show Your Joints Some Love
Valentine’s Day is all about love—so why not show your joints some love, too? Whether you’re an athlete, an active adult, or simply looking to maintain mobility as you age, taking care of your joints is essential for long-term health and well-being. At North Florida Bone & Joint Specialists, we believe that self-care isn’t just about relaxation—it’s about making intentional choices to keep your body strong, pain-free, and resilient. Here are four self-care tips to keep your joints healthy and moving with ease:
Healthy Aging & Bone Health
Observing Healthy Aging Month in September is an opportunity to emphasize the physical well-being of older adults. At North Florida Bone & Joint, our focus is on identifying proactive health practices that reduce the risk of orthopaedic injury and conditions and promote an overall active lifestyle. Three primary areas we look to include fall prevention measures, osteoporosis management and establishing a routine exercise program.