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Common CrossFit Injuries
Posted on 09-27-2024 in CrossFit by Dr. Chris O'Grady
Posted on 09-27-2024 in CrossFit by Dr. Chris O'Grady
Considering CrossFit workouts involve major joints and muscle groups and focus on high-intensity, high-rep routines, injuries can occur in just about any area of the musculoskeletal system.
The most common CrossFit injuries occur in the back, shoulders, knee, ankles and wrists.
Some exercises are more likely to cause injuries than others. For instance, bounding box jumps place a lot of excess strain on the heels and calves and can cause Achilles tendon injuries. Kipping pull-ups, a kind of pull-up done by CrossFitters, are associated with shoulder injuries, especially when the athlete doesn’t adhere to proper form. High-rep Olympic lifts are another common source of injuries, especially in the back, arms and legs.
Where Are CrossFit Injuries Most Likely To Occur?
The most common areas for CrossFit injuries are:
Back: Bending and lifting can lead to back injuries, especially lifting weights with poor form. Lumbar strain, sciatic pain or a herniated disc are some back injuries that CrossFitters could experience. A strong core can ease strain on the back.
Shoulders: CrossFit routines can place shoulders in positions that put stress on the vital structures within the joint. Athletes could face shoulder injuries, such as a torn labrum, torn rotator cuff or subacromial impingement syndrome where the tendons of the rotator cuff become pinched. Overuse can also irritate and inflame tissues. Better posture and exercises to strengthen the rotator cuff can increase mobility and decrease shoulder injuries.
Knees: Movements, such as squatting and jumping, strain the knees. Knee injuries can range from strain to a meniscus tear. While lifting and doing squats, focus on posture and positioning the knees correctly. Some athletes use knee sleeves to increase stability.
Ankles: The Achilles tendon can become strained while doing CrossFit. Sprains can take place when athletes accidentally roll their ankles. Athletes could also experience a metatarsal stress fracture. The metatarsal is five long bones in the midfoot.
Wrists: Wrist injuries can occur with exercises, such as deadlifts, cleans and bench press. Athletes can experience tendonitis, sprains, muscle strain or cartilage tears. Some athletes wrap their wrists to provide more stability.
Some muscle soreness is expected when working out, especially at a high-intensity level, but an extreme and persistent, even worsening pain, is a sign of an injury and should be evaluated before an athlete resumes activity.
Chronic pain management continues to be a challenge for those looking for an effective non-opioid analgesia option. At North Florida Bone and Joint Specialists, Dr. Erik Nilssen and Dr. Josh Hackel provide patients with several alternatives, including Peripheral Nerve Stimulation (PNS). Performed under local anesthesia on an outpatient basis, PNS is an extremely safe procedure that is noted to be effective in most individuals selected for treatment. PNS involves two steps. During the initial testing phase, the electrode is connected to an external device. If the trial is successful with pain relief, then a small lead or wire is implanted into the patient’s body under the skin.
While fireworks can be the highlight of your Fourth of July celebration, they pose significant risks, particularly to the hands and arms. In fact, according to the U.S. Consumer Product Safety Commission 2022 Fireworks Report, the hands and fingers account for 29% of the body parts injured, the highest percentage of any body part. The same report also indicated that 73% of all fireworks-related injuries occurred in the weeks leading up to and after the July 4th holiday. Understanding these dangers and taking preventive measures can help ensure your Independence Day remains fun and injury-free.
Recently, fellowship-trained Orthopaedic Surgeon Dr. Brett Smith was appointed as the new Medical Director for OsteoStrong® Gulf Breeze and OsteoStrong® Cordova Pensacola, marking a significant milestone for the brand locally. As a global wellness franchise, OsteoStrong® provides a unique, science-backed system for strengthening bones, joints, and muscles using cutting-edge technology and personalized care for its members.