- Blog
Flip Flop Red Flags
Posted on 07-26-2024 in Foot/Ankle by Dr. Sonya Ahmed, Dr. Erik Nilssen
Posted on 07-26-2024 in Foot/Ankle by Dr. Sonya Ahmed, Dr. Erik Nilssen
Flip-flops are a familiar sign that beach season has arrived here in Northwest Florida. While that can start as early as spring and extend well into the fall, by July, the goal is typically to slip on the most breathable option possible when venturing outdoors.
However, it's important to remember that flip-flops are inappropriate for everyday use as they significantly contribute to heel pain and other foot and ankle issues. Instead, flip-flops should be limited to visits to the beach, pool, spas, shared showers and hotel rooms. Even then, selecting a pair that will mitigate the negative impact on your feet is critical. Here are a few red flags to keep in mind as you dig through your closet or purchase new flip-flops:
In addition to these red flags, avoid wearing flip-flops while participating in the following:
If you are experiencing foot or ankle pain, don't hesitate to contact our office at 850-435-4800 or complete our online Appointment Request form to schedule a visit with Dr. Sonya Ahmed and Dr. Erik Nilssen.
As our foot and ankle orthopaedic experts, Dr. Ahmed and Dr. Nilssen specialize in various foot and ankle conditions and offer a wide range of innovative procedures, including minimally invasive treatment and surgical intervention. On-site physical therapy is also available at the Davis Highway, Midway and Fort Walton Beach locations.
Knee osteoarthritis is typically the result of progressive wear and tear on the joint as we age and is one of the leading causes of disability. It can be hard when the pain, swelling, and stiffness from knee osteoarthritis prevent you from enjoying your life. Patients suffering from knee OA often have difficulty performing daily activities such as sleeping, walking, using stairs, bending down, caring for their family, working, and doing their favorite activities.
North Florida Bone & Joint Specialists is excited to announce the availability of the Hurt! smartphone app and the web-based version, accessible on a desktop device. This revolutionary new resource uses human-to-human interaction to connect patients with acute orthopaedic injuries to an expert Hurt! Care Navigator in real-time, 24/7, 365 days a year.
The Personal Impact