Planning for Joint Replacement in the New Year

As the holiday season approaches, many people reflect on what they hope to improve in the year ahead. For some, that means spending more time with family, traveling, or simply enjoying everyday activities without discomfort. However, for those living with chronic hip or knee pain, this can also be the perfect time to take the first steps toward lasting relief through joint replacement surgery.

While it may be tempting to wait until the new year to start planning, there are several advantages to beginning the process now. From pre-surgical preparation to recovery timing, taking a proactive approach can help ensure a smoother experience and a stronger start to the year ahead.

Use the Holiday Season to Prepare Your Body

Successful joint replacement outcomes depend greatly on preoperative health, and according to the American Academy of Orthopaedic Surgeons (AAOS), patients who take time to strengthen their bodies and optimize their overall health before surgery often experience smoother recoveries and improved outcomes. During the holidays, it’s easy to let healthy habits slide. However, maintaining a balanced diet, staying active within your limits, and controlling underlying conditions like diabetes or hypertension can make a measurable difference in your recovery. Now is also a good time to discuss low-impact exercise options or physical therapy with your orthopaedic team to build strength and improve flexibility before surgery.

Plan Ahead for Scheduling & Recovery

The weeks leading up to the New Year often book quickly at North Florida Bone & Joint Specialists. By scheduling consultations early, patients have more flexibility to select dates that fit their personal and professional calendars. Planning also allows time to organize any necessary post-surgical support, such as preparing your home and arranging help, setting up mobility aids, or completing any preoperative clearances required by your physician.

Set Realistic Expectations for the Healing Process

Most patients begin walking with assistance within days of hip or knee replacement surgery and can expect gradual improvements over the following months. However, every recovery is unique. By consulting with your surgeon beforehand, you can better understand what to expect and plan your activities accordingly. Whether that means being comfortably mobile for springtime travel or back to recreational exercise by summer, each post-operative recovery plan is tailored to each patient’s specific circumstances.

Start the Year with Renewed Mobility & Confidence

Patients who plan their joint replacement journey often report greater satisfaction and better outcomes. Taking these early steps before the rush of the new year gives you a head start toward pain-free motion and renewed confidence to return to the activities you love most.

At North Florida Bone & Joint Specialists, our team is committed to helping patients regain comfort, function, and independence through advanced hip and knee replacement techniques.

To learn more about Dr. Brett Smith and his expertise in total joint replacement and adult reconstruction, visit his physician page. If you’re ready to take the first step toward lasting relief, you can request a visit with Dr. Smith using our online appointment request form today.

Click the play button below to watch this episode of The Bone & Joint Brief video series.